Top Stressors for New Mums and How to Cope – Relax and Recover

Top Stressors for New Mums and How to Cope

Becoming a parent is a remarkable journey, but it's also a path that can be filled with uncertainties and new experiences. Unlike how it’s portrayed on TV and in movies, parenting may not always come naturally, and you may run into unexpected challenges.

Caring for a baby can present a unique set of circumstances right from the start that might leave you longing for extra strength, time, and help. If you’re expecting, whether it’s your first or fifth, you can ease your transition with a new baby by planning ahead for some self-care.

This post helps you plan for potential stress factors you might face and gives you tips for handling them. Plus we show you how the best way to take care of your new baby is to be sure you’re taken care of with a new mum care package.

new mum care package

Top 7 Stressors for New Mums

You probably knew motherhood would be stressful, but you may not be prepared for how overwhelming some of these stressors can be. So we break down the top 7 stressors for new mums.


One of the most common feelings among new mums is the intense fatigue that comes with round-the-clock care. The demands of a newborn can leave you sleep-deprived and overwhelmed. Get the rest you need to care properly for your baby and reach out for help with chores and other tasks that are preventing you from getting the rest you need to recover. Lack of sleep can leave you strung out, but napping during the day might not come easily. Finding short pockets of rest and adjusting your bedtime can help you replenish your energy.

Crying Baby

The baby's crying is another significant stressor. It's important to realize that crying is a baby's primary way of communication, but it can trigger anxiety in parents. The constant cries can make your stress levels soar. However, as you gain experience, you'll discover that your baby won't be harmed by crying a little, and it's okay to take a few moments for yourself when needed.

Emotional Rollercoaster

Adjusting to your new role can also bring about conflicting emotions. Many new mums feel a sense of resentment at times, even though they adore their babies. The pressure to cater to every need can lead to moments of frustration and guilt. Remember, it's normal to have mixed feelings, and acknowledging these emotions can help you cope.

Weight Gain

Weight concerns can also play a role in the postpartum experience. Wanting to regain your pre-pregnancy body is natural, but juggling healthy eating and exercise with a demanding baby can be a challenge. Incorporating short bursts of physical activity and planning nutritious meals can help you gradually achieve your goals.


Trusting your instincts as a new parent can be difficult, especially when you're bombarded with advice from various sources. You might doubt your choices but remember that you spend the most time with your baby, and your instincts are valuable. Striking a balance between seeking guidance and listening to your inner voice is key. If you’re ever in doubt, check in with your baby’s doctor for solid advice.

Breastfeeding Struggles

Breastfeeding doesn’t always come naturally, and you can become anxious wondering if your baby is getting enough nourishment. At the same time, you might feel pressured to constantly nurse the baby without meeting your own physical needs.

Taking breaks as a breastfeeding mum is essential but often neglected. Don't hesitate to ask for help or take time for yourself. Remember that self-care is not selfish—it's a crucial part of maintaining your well-being and being the best parent you can be.

Your Relationship with Your Partner

Lastly, your relationship with your partner might experience challenges in the wake of parenting. Finding time for intimacy when cleared by your doctor and meaningful conversations is important. Regular date nights and open communication about non-baby topics can help you maintain your bond. Remember to also acknowledge that you both may approach parenting in different ways so enjoy what you both bring to the experience.

In the end, the journey of motherhood is a mix of trials and triumphs. Embrace the difficulties, seek support, and give yourself permission to navigate these uncharted waters with patience and love. As the initial pressures subside, the love you feel for your child and the growth you experience as a parent will become more profound than you ever imagined. So, be patient with your baby but also be kind to yourself—treat yourself to a new mum care package and remember that you're not alone on this incredible journey.

new mum care package

Coping with Stress as a New Mum

Welcoming a new life into the world is an incredible experience, but the journey of early parenthood comes with its fair share of challenges. Here are some practical tips to help new mums navigate this transformative phase:

  • Set boundaries for visits. After childbirth, your body requires time to heal from the taxing process while you adapt to caring for your newborn. While friends and family might be eager to visit, it's essential to prioritize your well-being and your baby's. It's okay to kindly request that visitors wait until you're ready for their presence.
  • Ask for help. Don't hesitate to ask for assistance from your loved ones. Whether it's picking up groceries or helping with household chores, those around you genuinely want to lend a hand. Their support can make a significant difference in relieving some of the pressures you're facing.
  • Streamline meals. Cooking can become a challenge when you're operating on limited sleep. Consider signing up for a meal delivery service, even temporarily. It alleviates the stress of meal planning and grocery shopping, allowing you to focus on your baby and recovery.
  • Simplify your routine. Your daily routine might have changed drastically, but some parts of your routine help you feel like you. So identify the aspects of your pre-baby routine that are most important to you, whether it's applying makeup or blow-drying your hair. These small acts can help you feel more put together.
  • Connect with other mums. Finding a supportive community of fellow new mums can be invaluable. Seek out local or online support groups where you can share experiences, ask questions, and receive advice from those who understand the challenges you're facing.
  • Embrace imperfection. It's okay if your home isn't as meticulously organized as before. Focus on creating a safe and comfortable environment for your baby while giving yourself permission to let go of unrealistic cleanliness standards.
  • Prioritize exercise. When cleared by your doctor, engaging in exercise can have positive effects on your well-being. Walking with your baby in a carrier can be an enjoyable way to get fresh air and stay active. Look for gyms with childcare options if you're eager to return to more intense workouts.
  • Recognize signs of being overwhelmed. While some mums describe early parenthood as magical, it's important to remember that feeling overwhelmed is also common. If you're experiencing persistent stress or a lack of joy, reach out for professional help. Postpartum depression is more prevalent than you might realize, and seeking support is a sign of strength.

Remember, every journey through early parenthood is unique. Be kind to yourself, seek assistance when needed, and celebrate the small milestones along the way. You're embarking on an incredible adventure filled with growth, love, and learning, but you also need time to relax and recover. So be sure to ask for a new mum care package to aid in your recovery and help you practice the self-care you need to be the best mum you can be.